Saffron is an antioxidant-rich spice. In addition to improving mood, libido, and sexual function, it has been linked to weight loss and reduced PMS symptoms. Plus, it's easy to add to your diet and generally safe for most people. In order to consume saffron effectively, it is advisable to draw it. Saffron threads should be slightly ground with a mortar and pestle and gently steeped in the liquid of choice for 5-10 minutes before using in cooking or tea.
