There is no substitute for tahini paste in Asian cuisine. Sesame seeds are ground into a fine cream paste by combining oil and solid components. Tahini can be used in a variety of hot dishes, as well as in dips and sauces. With Tahini, you can add powerful antioxidants, healthy fats, as well as several vitamins and minerals to your diet. Among its health benefits are the reduction of heart disease risk factors and protection of brain health due to its antioxidant properties and anti-inflammatory properties.
